Cozy Hermit Coven Cindy Norton Stokes

In this episode of the Cozy Hermit Coven podcast I chat with Adina Arden Cooper of Fire Bird Creative about Shadow Work and Ancestral Healing.

We touch on many things including trusting your knowing, the ripple effects of healing work, the disrespect of the term “woo woo,” dream interpretation, past lives or “other lives,” the illusion of time, archetypes, origin stories, forest bathing, apollonian star seeds, and much more.

Adina serves as a witness and a guide on the journey of personal growth and discovery. Her background is in mental health counseling and she has over twenty years of experience in the field. Her work has evolved over time and she now refers to herself as a Shadow Guide and Soul Healing Specialist rather than a "therapist." Adina helps people unearth what lies hidden in the subconscious for expanded awareness and fulfillment. She teaches people how to know and connect with the soul, which brings more fulfillment, peace and joy to life.

Check out Adina’s Blue Hour podcast.

Follow Adina on Instagram @fire.bird.creative

Books mentioned in this episode:

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Many Lives, Many Masters: The True Story of a Prominent Psychiatrist, His Young Patient, and the Past-Life Therapy That Changed Both Their Lives by Brian L. Weiss MD
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Something Cozy This Way Comes

The sun is setting on Mountain Practice Journeys and the moon is rising on Cozy Hermit Coven.

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Connect with Cozy Hermit Coven on Instagram.

The card pull for this episode is from The Sacred Medicine Oracle by Asha Frost (artwork by Steph Littlebird).
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Here in Episode 101 I chat with Emma Kobil about healing insomnia by befriending wakefulness.

We chat about what works and what doesn't, and how popular strategies for trying to sleep make the problem of insomnia worse.

Emma is giving away a free 30 minute call to the first 10 people who reach out who would like to talk about their sleep and ways to let go of insomnia!

Connect with Emma...

Website: https://sleepwithemma.com/

Email: sleepwithemma@gmail.com

Instagram: https://www.instagram.com/sleepwithemma/

TikTok: https://www.tiktok.com/@sleepwithemma
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Here in Episode 100 I’m going to share with you why you’ll never reach the finish line. 
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Here in Episode 99 I chat with April Snow about how to honor yourself as a sensitive therapist and business owner.

Highly Sensitive Therapists (HSTs) are naturally more empathetic, perceptive, and impacted by their work with clients. To bypass burnout, it's essential to look within to create a practice that aligns with your needs on every level - from how you decorate your office to when you schedule sessions to what trainings you take. Instead of looking around to decide what you're supposed to do, use your inner guide as a compass. HSTs have different needs and it's essential to give yourself permission to break the rules of how you're supposed to be as a therapist. When you design an HSP-friendly routine, practice, and lifestyle - you are capable of feeling deep fulfillment and creating deep, meaningful impact for your clients.

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Connect with April...

Instagram: https://www.instagram.com/sensitivetherapist

Facebook Group: https://www.facebook.com/groups/Support.for.HSTs

Sustainable Practice Roadmap Program: Simple Systems and Community Support to Feel More Energized and Fulfilled as a Sensitive Therapist. Includes 6 months of weekly HST discussion groups and co-working sessions, 1:1 consultations, guest workshops, a 12-module self-paced course, and a 150+ page printed workbook. Sign up at: https://www.sensitiveschool.com/p/sustainable-practice?affcode=464106_is9qucd3

Free Workshop: 3 Pillars of a Sustainable Practice. Learn the three essential strategies to have a supportive practice with less overwhelm and burnout, better boundaries, and more space to prioritize your needs! Sign up at: https://sensitiveschool.lpages.co/pillars-workshop

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Here in Episode 98 I talk about how to go about healing the witch wound by first recognizing how it shows up in your life.

Episode 98 Show Notes

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Healing The Witch Wound Retreat (October 2023)

Witch Wound Books…
Witch: Unleashed. Untamed. Unapologetic by Lisa Lister

Heal The Witch Wound: Reclaim Your Magic And Step Into Your Power by Celeste Larsen

Heal Your Witch Wound: A Magickal Depth Approach to Reclaiming Creative and Intuitive Potency and Reawakening the Feminine Soul Voice by Annalise Oatman, LCSW

In Defence Of Witches: The Legacy Of The Witch Hunts And Why Women Are Still On Trial by Mona Chollet

Women Who Run With The Wolves: Myths And Stories Of The Wild Woman Archetype by Clarissa Pinkola Estés

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